One Pan Chicky and Veggies

One Pan Chicky and Veggies - Rebekah and her Ramblings. A one pan meal loaded with protein and health vegetables!So coming up with names for my recipes is like REALLY HARD.  I don’t want to steal the name from the website that inspired my idea, but sometimes, their names are just so good.  I’ve been rewatching some Parks and Rec lately and one of the characters, Tom, has some great names for food.  Enjoy this clip to paint the picture. See, he likes to call chicken “chicky” which is awesome. And this recipe is awesome – it’s a one pot meal of chicken, peppers, and onions with some sweet sauce to make it nice and savory.  This easy dinner cooks up in under 30 minutes, is gluten free, and healthy.  Enjoy this bad boy soon and enjoy the fact that I’m less busy now and will get to post more regularly again.  I know you all wait for each post with baited breath.

One Pan Chicky and Veggies - Rebekah and her Ramblings. A one pan meal loaded with protein and health vegetables!One Pan Chicky and Pepps
Serves: 3
Prep Time: 10 minutes           Total Cook Time: 20 minutes

What you need:

  • 1 tablespoon olive oil
  • 2 yellow onions, diced
  • 3 bell peppers, sliced and then cut in half to make shorter strips (I used 2 yellow and 1 orange)
  • garlic salt, to taste
  • 3 large chicken breasts, cut into chunks
  • Lawry’s seasoning salt, to taste
  • pepper, to taste
  • 1 8 oz. can of tomato sauce


  • Heat the olive oil over medium heat in a large skillet, add the peppers and onions once the oil is hot
  • Sprinkle the veggies with garlic salt and stir, allow the veggies to just soften before adding the chicky
  • Sprinkle the pan lightly with Lawry’s seasoning salt and pepper and stir well
  • Continue cooking until the chicky is cooked through and the veggies are very tender
  • Stir the sauce into the pan and allow to heat through before removing the pan to serve

This recipe is adapted from Diethood.


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